VRT is a relatively new aspect of training, and as such has not been well studied.

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In the study, the researchers used a band load that represented 30% of each participant’s 1RM, subtracting that same amount from the weight lifted.

The design was unique in the fact that it was the middle portion of the lift in which the lifters had identical relative tension, and the VRT group had greater tension at the top of the movement than the control group.

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It’s always nice to see my articles published (words made flesh so to speak!

All being well the article will inform you about why accommodating resistance is such an important tool for advanced trainees, and if you want to read up on the subject in a bit more detail I have written a more in depth piece (Accommodating Resistance and Weight Training With Chains) that is featured in the training section on the main Ultimate Performance website.

Some quick take home lessons on Accommodating Resistance include: 1) Never use chains and the principle of Accommodating Resistance unless you have been weight training for at least 12 months, and in most cases 18 months would be better.Increasing concentric resistance creates a need to accelerate continuously.The researchers in this study proposed that power development might be a more critical part of lifting success than peak power alone.VRT is what you’re seeing when a lifter adds elastic bands or chains to the bar before a lift.This has the effect of increasing the resistance toward the end of the concentric phase of the lift.VRT allows extra resistance at the point where you are strongest.